- Grip strength is critical for rock climbers and martial artists.
- Grip strength is your ability to grip objects effectively.
- Grip strength contributes to net hand/finger strength.
- Grip strength can be improved by isolation training with handgrips.
- By using handgrips on a regular basis, over time, muscles, tendons, and ligaments can become stronger.
- Grip strength testing is used in medicine to diagnose diseases, evaluate/compare treatments, and to provide feedback in rehabilitation.