Visualisation is something that can be used to great effect. It is a language, if you will, that the body can understand.
Specifically, visualization may be used in a way that connects to your senses, by sending motor commands to your muscles, for example.
In this way, you may visualize yourself being both relaxed and alert, whilst at the same time executing a sequence of climbing moves with ultimate technique.
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| Visual Metaphor: A climber of the deepest dye |